Reclaim your body, energy, and confidence
Reclaim your body, energy, and confidence
Motherhood changed everything — but it doesn’t have to cost your energy, confidence, or body.
RECLAIM is a 12-week metabolic reset designed exclusively for moms who are ready to finally understand their body, feel in control of their health, and see real, sustainable results.
Why Most Moms Feel Tired and What to Do About It
No more guessing.
No more yo-yo dieting.
No more throwing spaghetti at the wall and hoping something sticks.
This is a clear, evidence-based roadmap built around you — your body, your labs, your hormones, your life.
After having a baby,
everything feels different.
You’ve done everything “right” — but still feel off.
- You’re constantly exhausted.
- You can’t seem to lose those extra pounds no matter how hard you try.
- Your energy is at an all time low.
Motherhood is supposed to bring joy, but you’re feeling stuck and burnt out.
You’re not alone — and you don’t have to feel this way forever.
The Reclaim Program
A 12-Week Reset for Moms Ready to Feel Like Themselves Again
The Reclaim Program helps women to feel and perform better by focusing on:
- Restoring hormonal balance
- Increasing daily energy and mental clarity
- Regaining physical strength and vitality
We are not just offering a weight loss course – we’re offering a deeper dive for moms who feel stuck, tired and want their vitality back. Our goal is to reset your energy and health through strategies designed for you. It’s not a quick fix – it’s a sustainable transformation rooted in naturopathic principles. Through personalized care, weekly education and accountability, you’ll retune your metabolism, lose weight and rediscover your body.
Join us for a 12 week guided transformation designed for busy moms who deserve to thrive.
Let’s bring your potential to life!
What Makes
RECLAIM Different
Most “weight loss” programs only focus on calories.
- RECLAIM connects the dots between your hormones, metabolism, nervous system, and stress response — the real reasons your body feels “stuck.”
- You’ll learn how to nourish your body, move intentionally, and regulate your metabolism without burning out or cutting corners.
With two Naturopathic Doctors guiding you, you’ll get the perfect blend of clinical strategy and real-life support — so you never have to figure it out alone.
What You’ll Experience in 12 Weeks
Metabolism & Mindset
Blood Sugar Harmony
Hormones & Energy
Gut Health & Digestion
Movement for Metabolism
Dr. Yasmin Amini
ND, Birth Doula
Stress & Cortisol Recovery
Sleep Optimization
Nutrition For Mental and Physical Health
Cycle Support
Long Term Habits and Maintenance
Everything You’ll Experience in RECLAIM
- Comprehensive lab review through one-on-one sessions with NDs
- Custom nutrition, movement and supplement plans
- Weekly live group meetings with discussion of focused topics and office hours
- Private community support, to connect with like-minded individuals
- A 12 week step-by-step roadmap to keep you consistent and on track
Weekly Coaching & Office Hours:
Support Every Step of the Way
Throughout the 12 weeks, you’ll have weekly live sessions and office hours with your Naturopathic Doctors (NDs):
- Accountability support to keep you on track
- Live troubleshooting for any challenges you’re facing
- Progress check-ins to ensure your transformation is moving forward
You won’t be alone on this journey — we’re here to guide you and keep you motivated.
Final Follow-Up:
Reflect, Adjust, and Celebrate Your Progress
At Week 12, you’ll have a 45-minute follow-up appointment with your Naturopathic Doctor (ND) to:
- Review your progress markers
- Adjust your long-term health plan for sustainability
- Celebrate the incredible changes you’ve made
This session ensures you leave the program with a solid, personalized plan to maintain and continue improving your health.
Feel the Change:
A New Chapter Begins
Imagine waking up rested — not reaching for caffeine before you’ve even opened your eyes. Your jeans slide on comfortably, your mood feels even, your energy doesn’t crash by 3 PM. You actually want to move your body because it feels strong again — not sluggish or inflamed. You understand exactly what your body needs to feel good, and you finally trust yourself to give it that.
You’re no longer googling symptoms or jumping from one diet trend to the next. You have a plan that makes sense, labs that explain why things were off, and the tools to keep your metabolism humming for the long haul. You feel clear, confident, and connected — to your body, your health, and your life.
This is what happens when you stop guessing and start reclaiming.
Join the Waitlist
Affordable, with Insurance Coverage
Up to 50% covered by insurance
Meet Your Naturopathic Doctors & Doulas
You’ll be guided by two licensed Naturopathic Doctors (NDs) and Doulas — a team dedicated to both your physical health and emotional well-being.
With their expertise, you’ll have personalized care and constant support throughout the entire program.
Our users are Happy & Healthy
"I finally have the energy I’ve been missing for years! This program helped me reset my body and mind. I feel like myself again, and I couldn’t be more grateful."
Sarah, 39
"The personalized coaching and support made all the difference. I didn’t just lose weight, I regained my confidence and strength. It was exactly what I needed as a busy mom."
Emma, 42
"The natural approach was exactly what I was looking for. No crash diets or gimmicks, just real, sustainable change. I feel healthier, more balanced, and more in control of my body."
Lily, 36
we’re here to all your questions
Whether you’re curious about the program’s duration, its benefits, or how it fits into your lifestyle, we’ve got you covered!
Who Is This Program For?
For the mom out there who:
– Ready to get rid of their stubborn weight, want to increase their energy and improve their mood.
– Tried different diets and workouts, or just starting out
– Need structure, clarity and evidence based support – not another quick fix
How long will it take to see noticeable results?
Results begin to unfold as you gently integrate what you learn into your daily routine.
This program is designed to support meaningful lifestyle shifts that naturally lead to lasting changes in your weight, energy, and overall health.
Is this program just for weight loss?
No, the primary focus of the program is not just weight loss. It’s a natural reset designed to help you regain energy, balance your hormones, boost confidence, and improve overall health. Weight loss may occur as part of this process, but our main goal is to focus on your long-term well-being.
Do I need to take specific supplements?
Supplements are recommended only if necessary and based on the personalized advice from your Naturopathic Doctor (ND). We provide a tailored nutrition plan that focuses on natural, wholesome foods to support your body, and supplements are offered only when needed.
Do I have to follow a strict diet or exercise routine?
While we provide a personalized nutrition plan and simple lifestyle adjustments, there are no extreme diets or rigid exercise routines. The focus is on creating sustainable habits that fit into your life without adding stress or pressure. You’ll receive guidance on making healthier choices that work for you in the long run.
Ready to Reclaim Your
Energy, Confidence, and Vitality
Initial Individualized Session
(insurance claimable)
Access to a Private Community
(Facebook/WhatsApp)
Personalized Nutrition Plan
Weekly Live Coaching Sessions
Supplement Recommendations
(If Necessary)
Sustainable Exercise Plan
Weekly Accountability Check-ins
Individual Final Send Off Session
Take the first step toward feeling like yourself again.
Join The Reclaim Program today and start your 12-week transformation with personalized support and natural solutions.
By the end of RECLAIM,
you’ll:
- Know exactly what your body needs to thrive
- Feel confident in how to eat, move, and care for yourself
- Have a metabolism that finally works with you
- Leave behind confusion and guilt — and step into clarity and control
You’ll graduate from RECLAIM feeling clear, confident, and connected — to your health, your energy, and yourself.
Serene is a team of highly qualified Naturopathic Doctors and Doulas offering expert medical care for each individual. Improve your health and well-being through a holistic lens.
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Phone
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Address
8 Howick Lane, Richmond Hill ON L4C 5T1