The way we speak to ourselves shapes how we see the world and how we act within it. For many people, negative self-talk becomes a
RHYTORA™ is a powerful tool for assessing and restoring your health rhythms. It helps you identify areas where your system may be out of balance
Post-Traumatic Stress Disorder (PTSD) can have a powerful impact on everyday life. Whether caused by past abuse, an accident, or another traumatic event, PTSD often
When beginning therapy, one of the most common questions clients ask is: “Which approach is right for me?” With so many psychotherapy approaches in Toronto,
In today’s modern world, urban living, work pressures, constant use of technology, and sleep deprivation have led to disruptions in our body’s natural rhythms. However,
(Rhythmic Health Orientation & Tracking Assessment) Developed by Serene Clinic 💡 Why Modern Life Disrupts Natural Health Rhythms In an era of screens, stress, and
Anxiety and depression are among the most common mental health challenges in Toronto, affecting people from all walks of life. While psychotherapy remains one of
Anxiety and depression are among the most common mental health challenges people face today, especially in busy urban areas like Toronto. The fast-paced lifestyle, demanding
When it comes to mental health therapy, there is no single approach that works for everyone. Each individual carries unique life experiences, cultural backgrounds, and
A Naturopathic Doctor (ND) is one who has completed a post-graduate 4 year program in Naturopathic Medicine and has passed multiple theoretical and practical board exams. Their education consists of both conventional and traditional medicines, with a research based approach. NDs provide treatments for any disease or condition, and also focus on preventative care and health maintenance. Although they work very closely with pharmaceuticals, their treatments mostly focus on diet and nutrition, lifestyle management, optimal supplementation, acupuncture, botanical medicine, physical medicine, counselling and homeopathy.
An ND or Doula is someone who will attentively listen to your concerns and develop an individualized treatment plan to cater to your needs. Your practitioner will engage in discussions to educate you about your health issues, assess the advantages and disadvantages of treatment, and promptly address your inquiries. These appointments provide ample time for thorough discussions and meaningful interactions, allowing patients to express themselves, ask questions and gain understanding of their health journeys.
Examples of therapies offered include:
* Physical therapies: Hands-on techniques, massage, cupping
* Relaxation techniques: Breathing techniques, visualizations, positive affirmations, meditation, hydrotherapy, aromatherapy
* Acupressure/Acupuncture
* Herbal medicine and proper supplementation
* Lifestyle modification, exercise planning and nutrition guidance
For naturopathic services and/or doula services, please contact us through our website contact form page or via email at serene.healthclinic@gmail.com.
We look forward to hearing from you!
Services may be claimed through Naturopathy covered under most extended health care benefits plans. Coverage differs for all individuals based on the insurance plan. Doula services as well as Naturopathic appointments can be claimed under insurance.
Choosing when to seek a doula is an individual decision for every family. Whether it is in the first, second or third trimester, it is always an appropriate time to bring on a doula. The most common time to start working with a Doula is in the second trimester.
Having a Doula means having a familiar face every step of the way of your journey. Explanation of medical terminology and medical procedures, informing families on their rights, educating and equipping you with tools and having physical support throughout labour and birth are the areas that families find most helpful. Your Doula can also provide support for elected or spontaneous C-sections.
Women who use a Doula have shorter labours and hospital stays, reduced use of medical interventions, reduced rates of cesarians and less traumatic experiences.
Serene is a team of highly qualified Naturopathic Doctors and Doulas offering expert medical care for each individual. Improve your health and well-being through a holistic lens.
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